{"id":2081,"date":"2015-04-17T13:56:40","date_gmt":"2015-04-17T11:56:40","guid":{"rendered":"http:\/\/www.vertice.org\/blog\/?p=2081"},"modified":"2015-10-16T10:05:09","modified_gmt":"2015-10-16T10:05:09","slug":"mens-sana-corpore-sano-y-partir-de-los-45-mas","status":"publish","type":"post","link":"https:\/\/grupovertice.com\/blog\/mens-sana-corpore-sano-y-partir-de-los-45-mas\/","title":{"rendered":"Mens sana in corpore sano (y a partir de los 45 m\u00e1s)"},"content":{"rendered":"<p style=\"text-align: justify;\">Mucho ha llovido desde que el poeta Juvenal escribiera las <strong><em>S\u00e1tiras<\/em><\/strong>, pero no por eso pierde actualidad. La <strong>importancia de cuidar el t\u00e1ndem cuerpo &#8211; mente<\/strong> no pasa de moda, al contrario, cada vez son m\u00e1s las personas\u00a0 que se preocupan de hacerlo.<\/p>\n<p style=\"text-align: justify;\">Lo que s\u00ed parece cierto es que \u00faltimamente este inter\u00e9s se asocia m\u00e1s con h\u00e1bitos de vida saludables y ejercicio f\u00edsico, que por supuesto es importante;\u00a0 pero muchas veces dejamos de lado el <strong>cuidado de la mente<\/strong>, ejercitarla para mantenerla igualmente en forma.<\/p>\n<p style=\"text-align: justify;\">Este cuidado es importante a todas las edades, pero se vuelve fundamental a partir de los partir de los 45 a\u00f1os cuando la memoria, <strong>la capacidad comprensiva y la racional, as\u00ed como la fluidez fonol\u00f3gica y sem\u00e1ntica comienzan a disminuir<\/strong>, tal como se desprende de un estudio del University College of London.<\/p>\n<p style=\"text-align: justify;\">De la misma manera que el deterioro f\u00edsico derivado del cumplir a\u00f1os se puede retrasar con deporte, tambi\u00e9n se puede trabajar para retrasar el declive de las funciones cognitivas. \u00a0El <strong>entrenamiento mental<\/strong> resulta imprescindible para mantener el bienestar de las personas a pesar de ir haci\u00e9ndose mayores.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, para <strong>mantener en forma cuerpo y mente a partir de los 50 es importante<\/strong>: hacer <strong>ejercicio<\/strong>, buenos h\u00e1bitos de <strong>sue\u00f1o<\/strong> (dormir 8 horas est\u00e1 relacionado directamente con la memoria), evitar el estr\u00e9s con t\u00e9cnicas de <strong>relajaci\u00f3n<\/strong>, esforzarse por <strong>no dejar de aprender y ser creativos, <\/strong>adem\u00e1s de tener una alimentaci\u00f3n saludable (controlar la ingesta de az\u00facar, comer pescado azul, beber caf\u00e9 o t\u00e9, etc,.)<\/p>\n<p style=\"text-align: justify;\">Desde esta perspectiva, y con el objetivo de continuar con nuestras iniciativas de Envejecimiento Activo para mantener la autonom\u00eda y prevenir la dependencia, en <span style=\"color: #008aba;\"><a style=\"color: #008aba;\" href=\"http:\/\/www.verticesalud.org\/\" target=\"_blank\"><strong>V\u00e9rtice Salud <\/strong><\/a><\/span>hemos puesto en marcha diferentes actividades destinadas a trabajar con las personas tanto a nivel f\u00edsico (escuela de espalda, gimnasia dulce o fisioterapia de mantenimiento) como cognitivo (terapias grupales de entrenamiento mental en diferentes niveles). Con ellas, estamos contribuyendo a que las personas que se han decidido a venir, mejoren f\u00edsica y mentalmente.<\/p>\n<p style=\"text-align: justify;\">\u00bfTe animas?<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\"><strong>Tania Ca\u00f1as Monta\u00f1\u00e9s<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mucho ha llovido desde que el poeta Juvenal escribiera las S\u00e1tiras, pero no por eso pierde actualidad. La importancia de<\/p>\n","protected":false},"author":3,"featured_media":2482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mens sana in corpore sano (y a partir de los 45 m\u00e1s) - V\u00c9RTICE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupovertice.com\/blog\/mens-sana-corpore-sano-y-partir-de-los-45-mas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mens sana in corpore sano (y a partir de los 45 m\u00e1s) - V\u00c9RTICE\" \/>\n<meta property=\"og:description\" content=\"Mucho ha llovido desde que el poeta Juvenal escribiera las S\u00e1tiras, pero no por eso pierde actualidad. 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